1. Turmeric: Turmeric is known for its healing powers. It contains Lipopolysaccharide, a substance with anti-bacterial, anti-viral and anti-fungal properties that help stimulate the human immune system. Like good old customs, you can include Haldi Doodh in your diet to boost immunity.
2. Ginger: A common remedy for cough and cold, ginger is a powerful immunity booster that works against microorganisms. Drinking ginger tea or fresh ginger juice can prove to be beneficial in keeping you strong during the flu season.
3. Cinnamon: This aromatic spice is a rich source of antioxidants like polyphenols and proanthocyanidins that give a boost to the immune system. Moreover, it has antiviral, antibacterial and antifungal properties that help reduce the chances of respiratory diseases and seasonal infections. You can prepare cinnamon tea or cinnamon-infused water.
4. Clove: commonly known as the winter spice, clove is another ingredient that has incredible immunity-boosting abilities. It is used in Ayurvedic remedies for cough and cold, and also works well to shield your body against infections. While you can use it in gravies, include it in making tea or flavoured hot water.
5. Black Pepper: This spice has antimicrobial properties and therefore helps to keep a check on cold and cold. Including it in your daily diet can help boost your immunity and prevent chest congestion and respiratory infections
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